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Moderate exercise is really great for your skin layer. It helps you maintain a healthy body and manage your stress levels, too. If you find your acne is aggravated by regular exercise, then you may want to examine your routine. What would you wear? Where would you go? How hard would you work? Exercise-related acne is usually due to something you placed on your body rather something you do with it. Remove these outside factors, and you will end your work out breakouts. Here are just a few things to watch for. Acne Exercise – Make-up. When exercising, wear only a small amount make-up as possible. Even oil-free and non-comedogenic (non-pore-clogging) cosmetics can clog pores if worn during heavy exercise. When you’re done working out, wash at the earliest opportunity. Acne Exercise – Sunscreen. If your regimen goes outdoors, always wear sunscreen. While acne may improve slightly after brief periods in the sun, studies show that prolonged exposure actually promotes comedones (clogged pores) and, of course, sun damage. Some types of how to treat acne make skin more sensitive to the sun, so sunscreen is even more important. When choosing a sunscreen, search for products and services which are oil-free and have a protection factor of at least SPF 15 for both UVA and UVB rays. Like make-up, sunscreen can travel across the skin’s surface and lodge in the pores — so wash soon after working out. Acne Exercise – Clothing. If you’re vulnerable to body acne, avoid garments made exclusively with lycra or nylon. Why? Some synthetic fabrics can trap heat and moisture against your skin layer, making a fertile breeding ground for the bacteria that contribute to acne. For moderate exercise, your best bet is lightweight, loose-fitting cotton, or a lycra-cotton blend. Natural fabrics permit the skin to breathe, and loose garments are less likely to cause friction. If you’re exercising vigorously and working up a great sweat, however, you may want to try a number of the new fabrics built to wick moisture far from your skin layer. Acne Exercise – Equipment. Some people are more likely to get acne or have their lesions aggravated in the areas afflicted with sports equipment. The very best defense against friction-related breakouts is a great fit — make sure your helmet doesn’t slide around on your own forehead, or your wetsuit isn’t too tight under the arms. You can even curb equipment-triggered breakouts by lining your helmet with a layer of soft, washable cotton fabric; it’s a great use for those old t-shirts, too. And no matter what the game, it certainly is smart to keep your equipment clean and dry you should definitely in use. Acne Exercise – Moisture. Mom was right: You should get out of those wet clothes! Regardless of how you get your exercise — treadmill, trail, tennis court, or whatever — don’t sit around in your sweaty clothes or wet bathing suit when you’re done. If you’re able to, shower off immediately and become dry clothes before driving home. If this is not possible, become dry clothes and wipe down as well as you can. When toweling sweat off that person, always use a clean towel, and blot gently instead of wipe. Vigorous wiping can irritate your skin layer, driving make-up and sunscreen deeper into the pores. Acne Exercise – Showering. Again, you need to shower soon after working out. You might make use of a medicated exfoliant cleanser, but continually be gentle along with your skin. Scrubbing harder isn’t going to make you any cleaner, or make your acne go away — plus it might actually irritate existing lesions or promote the development of new ones. If you cannot shower right away, you can still curb breakouts by wiping down with medicated pads; keep several in your gym bag in the event. So continue the good work! A healthy exercise program is an integral part of your current health; and a healthy body is prone to have healthy skin. Just monitor the different factors that accompany your regimen, and make an effort to take away the acne triggers — you’ll be on the way to breakout-free workouts.